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Adult Gym

We offer an open gymnastics class which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work.

We place an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs.

Coaches are always on hand to provide advice and support throughout the session. Classes are for all abilities and welcome beginners to take up a new sport.

The classes include a structured warm up and cool down but participants are free to move between the various manned coaching stations as they so wish during the rest of the session.

Frankie Brown

"I've thoroughly enjoyed the Adult Freestyle classes at South Essex Gymnastics Club. It's a refreshing change from traditional coach led classes. The opportunity to use the equipment freely has added an exciting element to my gymnastics. The supportive community make it a brilliant experience for adults seeking a fun and effective way to do gymnastics or simply stay active."

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